I lost 2.5 pounds in the last day. This would be great, except that makes 5 pounds for the week, which over my goal of 1.5 to 3 pounds. (Over 3 pounds a week, you lose muscle unless really exercising.) This is not a real concern unless it continues.
My riding does continue, a good thing. I just finished the third of bi-daily rides on the semi-recumbent stationary bike, after about the same number again either I'll up the time per ride or ride more often.