I'm gearing up (too) slowly after the recent check up, but progress is visible. I've lost another couple of pounds, I feel my appetite is under control, and today I hit the exercise bike again and it didn't hit back.
However, I think my love affair with the McRib sandwich has to end immediately. Sigh, I liked those things.
Keep up the good work!!! I've never tried a McRib sandwich--guess I'll just stay away from them and avoid temptation.
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