A Skirmish in the Diet War

The good news is that I have lost 5% of my body weight.   But the battle continues.

Of course on the day I have already spurged on a breakfast omelet & bacon, and this afternoon I will have hot chocolate with an old high school classmate, the lunch menu includes:

Meatloaf
Beef, Onion, Garlic, Bacon, Parley, Oregano, Sage, Thyme, Parmesan, Corn Flake, Egg, Ketchup, Worcestershire, Cayenne, Paprika, Molasses, Brown Sugar, EVO and S&P

Garlic Smashed Potatoes
Potato, Kale, Garlic, Butter, Lemon and S&P

Yes, the menu includes other (healthier) choices, but I love both meatloaf and mashed potatoes.  

(Did I mention meals are free at work?)

Ceiling Cat is saying "Drew, you have done well.  See how you handle the next level!'   But, but ... I didn't want to turn up the diet knob from easy to medium yet.   Ah, well, it really does average out, and my overall progress is good.