My employer is offering to subsidize membership in Weight Watchers, and to support meetings at the office if enough employees join (the "enough employees" is a Weight Watchers requirement, not my company's.)
Given my weight has been stable the past few years at my long term high water mark, I'll try it.
A dietitian told me years ago, "Drew, you know the rules. You just need to follow them!" Maybe WW and their metrics will help that.