With the high blood pressure causing eye problems, it's time to get serious about losing some weight. I care about my eyes.
I had my last caffeine on Friday. I had the caffeine crash from hell Saturday. That's actually good, it means I had been cutting back before Friday to crash the following day.
I hit the exercise bike Sunday for 24 minutes. (Just to prove I could.)
I had exactly two snacks, one an apple, yesterday. Lunch itself was McDonald's, but was not a piggy lunch.
I hit the exercise bike today for 32 minutes. (A more regular timing).
I had exactly one snack this morning, and bought a banana while out at lunch for the afternoon snack. Lunch itself was turkey on wheat.
And so it begins again ...