Monday, September 13, 2004

Rule 3: Five Meals a Day

Rule 5

Five meals a day, if you can get them.


What this rule really means is limit snacks in number (one each, morning and afternoon) and scope. Best are fruits, but (in my case) even an occasional candy bar is okay. But that doesn't candy bar and a soda, or a snack right after breakfast or ... you get the idea.

No comments:

Post a Comment