Of course on the day I have already spurged on a breakfast omelet & bacon, and this afternoon I will have hot chocolate with an old high school classmate, the lunch menu includes:
Beef, Onion, Garlic, Bacon, Parley, Oregano, Sage, Thyme, Parmesan, Corn Flake, Egg, Ketchup, Worcestershire, Cayenne, Paprika, Molasses, Brown Sugar, EVO and S&P
Garlic Smashed PotatoesYes, the menu includes other (healthier) choices, but I love both meatloaf and mashed potatoes.
Potato, Kale, Garlic, Butter, Lemon and S&P
(Did I mention meals are free at work?)
Ceiling Cat is saying "Drew, you have done well. See how you handle the next level!' But, but ... I didn't want to turn up the diet knob from easy to medium yet. Ah, well, it really does average out, and my overall progress is good.