Every August, a crisp breeze blows in for a day that reminds me that fall will be here soon. We had one such breeze on schedule a few weeks ago.
Now fall is on the doorstep, asking when it can move in.
All of which introduces that if I want to clean up my personal physical act this year, it's time. I've started walking and riding the exercise bikes again (excellent), taking my blood pressure (looks good), and weighing myself (not good, but I have a baseline).
The first goal is (as always) lose 10 pounds, and the second goal (as always) is drop 25 to 240. The as always part is the biggest problem, but at least I've stopped the 15 year trend I had until 1998 of putting it on and never taking it off.